There is an often hidden knowledge about what are foods do for us and Roisin Armstrong’s new book is not only an easy-to-read guide, packed full of straightforward and tasty recipes, but the reader will gain a better understanding of the food they eat and how it provides the life energy, vitamins and minerals needed to live a healthy positive life.
The recipes are a selection of largely main courses, soups, salads, a selection of non-wheat and yeast free breads and some tasty treats which, for the most part, can be put together in less than 30 minutes to make life easier for busy people who still want to fit the benefits of fresh home-cooked foods into their living hectic lives.
Whilst the recipes follow the newest guidelines on healthy eating, they are also sensible with an eye to producing good food for a family living within budgets.
Roisin Armstrong is a successful kinesiologist with a special interest in nutrition and knows how foods affect people’s physical and mental wellbeing. She has clinics in Holywood and Portglenone, and she works within NI first specialist eating disorder clinic in Belfast.
She also writes a weekly newspaper column on complementary medicine.